Anxiety
fear / motivation
Unlike stress, which is a natural response to daily pressures, anxiety is the persistent, irrational, and excessive fear of future events. Anxiety sufferers have difficulty stopping cycles of “what if” thoughts and symptoms can feel beyond their control.
Mental symptoms of anxiety can include: feelings of distress, irritability, edginess, as well as impaired learning and memory. Physical symptoms can include: muscle tension, shaking, sweating, nausea, fatigue, restlessness, difficulty sleeping, loss of appetite, erratic breathing, and irregular heartbeat. If you are experiencing these symptoms, it is recommended that you consult with a physician to rule out medical causes before beginning behavioral treatment.